Steps that will help to quit smoking

Even though most people are hooked on to cigarettes, they do understand the consequences of smoking and the impact it has on the body which is why many smokers are trying to quit. So many people make resolutions to quit every year, but only a handful of those get to do it. It can be a challenging experience, but there are a few steps here that will help you to quit smoking. Take a look at them below.

Set the date you want to quit

Good planning goes a long way into any meaningful transition in life. Some smokers usually just make a choice that they want to quit and start right away. What is recommended is that you be strategic when it comes to this process. It is best if you go through your schedule and calendar and set a date that you know will not come with so many temptations or challenges. Temptations include stressful work days or parties.

Find out what triggers your smoking

It is an essential part of quitting to understand the things that trigger you to smoke so that you try to avoid them. Triggers are things that you see or due to that act as cues for smoking. Some of these triggers include stress or even driving and drinking tea or coffee. Some of the things that you do act as a gateway for you to start smoking.

Use a quit smoking aid

You first need to learn more about your addiction and make a choice to use a quit smoking aid. There are different quit smoking aids, but you will need to talk to your doctor or pharmacist to find out which one works best for you. Certain medications will make the cravings less and will help you have an easy time during withdrawals. If you had previously tried some medicines that didn’t quite work for you, it is important that you know that some other medicines can and will work for you.

Talk to someone

It is essential for you to have a support system when you are going through the process of quitting. Talk to someone. Tell anyone about it. It can be quite lonely to go through something like this by yourself. Make sure you surround yourself with a lot of positive energy. Talk to people you can trust who can help you by keeping the triggers away from you as well as not smoking around you if they happen to be smokers too.…

Factors that cause acne

Some people cannot relate to the difficulties of having acne. Those who can know that it is entirely a gruesome experience caused by a lot of factors. One large factor is too much oil being produced and having follicles of hair which make it difficult for this oil to be expelled through the pores. This is the main contributing factor. However, there are so many other causes of acne that will magnify the already existing problem.

Below are the factors that cause acne

Your hormones

A lot of dermatologists have proven that your hormones are a contributing factor to the emergence of acne. Your hormones tend to fluctuate just before your menstrual cycle, and this becomes one of the main causes. The result is some painful acne usually on the face, back, neck as well as the chin.


Stress is also a factor that contributes to acne because it does contribute to hormonal changes. Stress is unavoidable primarily by people who are working fulltime. The adrenal gland in your body produces cortisol when you are under stress. It is supposed to help the body to cope with this stress. The unfortunate bit, however, Is that testosterone somehow leaks with the cortisol during this process. In a woman’s body, the result of this male hormone leaking is that the production of oil will increase and this will lead to acne.


Those who live in the countryside get to enjoy some fresh air. However, living in the city during this age of pollution exposes you to a lot of toxic gases which irritate your skin and eventually cause acne. If you take a wet white cloth and wipe your face with it after being outside for even an hour or two, you’d be surprised at the color you see. Pollution is a huge cause of acne.

Too much cleansing

You end up irritating your skin if you cleanse it too much. Wash your face at least twice a day. Any more than that will dry your skin, and the amount of oil it produces will be increased just to compensate for it. To a large extent, even scrubbing your skin can cause acne. Clean your skin but do not cleanse too much.

Your diet

Some foods generally cause acne. Some of the ones dermatologists recommend we avoid are dairy products and iodine as well. Doctors say iodine should be avoided at all costs because it builds up a lot before you break out…